How to grow Swiss Chard microgreens is super simple. I expect any beginner microgreens grower to successfully grow these micros with no serious problems.
Tag: microgreens
How to grow lentil microgreens, although easy, involves a little more hops than other microgreens as you shall see. In this guide we will go through all the steps necessary to successfully grow lentil microgreens at home.
How to grow cauliflower microgreens, in my experience, is fairly easy. The process, however, calls for a bit of patience. This is compared to growing other microgreens.
How to grow radish microgreens is super simple. I grew these radish microgreens from scratch. I got to enjoy them in a salad mix just 7 days later. In this guide I will be showing you how I grew radish microgreens successfully. If you follow this guide you should be able to enjoy your own radish micros in no time at all.
How to grow onion microgreens and doing it perfectly is super simple. In this guide I take you by the hand to show you step-by-step how to go about growing your own onion microgreens at home.
How to grow spinach microgreens is very easy. It is a matter of having the right equipment and materials to get started. Thankfully, most of the materials needed to grow your spinach microgreens at home are easily available and is often all around us. In this guide, I will be showing you how to go about growing spinach microgreens quickly even without prior experience.
How to grow microgreens indoors is a fairly straightforward process which has highly rewarding results. In this guide I will be providing a detailed walk-through on the best way to grow your microgreens indoors.
Wheatgrass juicing is considered one of the prominent cornerstones of a healthy plant blended diet. Juice extracted from wheatgrass is considered a power house of amazing nutrients and enzymes essential to your health.
Now you have your fresh lettuce microgreens out of your microgarden, what next? Make a pilchards wrap like this one and bring your lettuce microgreens into the mix to give some nice flavor along side other greens.
Takes: 10 minutes
Serves: 4
Get This
4 Wholemeal wraps (homemade or shop bought)
2 x 125 g Pilchards in tomato sauce
2 Handfuls of lettuce microgreens
1/2 small pineapple, cubed
Handful of macadamia nuts, chopped
1/2 medium cucumber, julienned
1 large carrot, julienned
1 cup purple cabbage, finely shredded (optional)
Mayonnaise
Salt and pepper to taste
Do this
1.Place your wrap on the dinner plate or board. Put half to 1 tbsp mayonnaise on the centre of the wrap and spread it evenly using a table knife.
2.Put some 2-3 pilchards (without the sauce) near the centre of the the wrap in a line, horizontally.
3. Add the lettuce microgreens, pineapple, nuts, carrots, cucumber and cabbage (if using). Sprinkle a little salt and ground black pepper to taste.
4. Begin folding your wrap. To do this, fold the left and right sides of the wrap over into the middle. Starting from the bottom end, fold the wrap tightly to the other end.
5. Cut the wrap in half and your wrap is ready! Repeat process for the remaining wraps
Takes: 20 minutes
Serves: 4-5
Serving Suggestion: Enjoy as a light meal with a salad on the side or as is.
These chicken wraps utilize lettuce microgreens and will double up as a light meal or a lunch box idea. To prepare for the lunch box, simply wrap in cling wrap so it remains in tact. I love the crispiness of the meal, the freshness of the lettuce microgreens and cucumber, the smoothness and tanginess of the mayonnaise and lastly, the sweet contrast the pineapple adds to the whole mix! Enjoy!
Get This
4-5 homemade or shop bought wraps
250 g chicken breast
1 egg
1 cup breadcrumbs
1/2 tsp salt
3 tbsp oil
4 lettuce leaves
2 handfuls lettuce microgreens
1/2 medium cucumber sliced
1 medium tomato, sliced
1/4 cup Mayonnaise
Do This
1. Get your ingredients together. Cut your chicken into medium sized pieces and place in a bowl. Place the egg in a separate bowl and the breadcrumbs in another separate bowl.
2. Season the chicken pieces with salt. Dip each chicken piece into the egg, shake off the excess egg then roll the piece in the breadcrumbs until evenly coated. Repeat process until all chicken pieces are coated.
3. Heat oil in pan, shallow fry the coated chicken for about 2 minutes on each side or until golden brown. Set aside.
4. Take the wrap and spread a tablespoon of mayonnaise in the centre. Next add your lettuce microgreens, the meat, cucumber, tomato and pineapple. Add an extra dollop of mayonnaise if you wish and sprinkle a little bit of salt on the tomato and cucumber.
5. Fold the bottom part of the wrap over to the middle. Fold the left side over to the middle and the right side over to the middle. Secure with a toothpick. Repeat process with remaining wraps. Enjoy!
