Now you have your fresh lettuce microgreens out of your microgarden, what next? Make a pilchards wrap like this one and bring your lettuce microgreens into the mix to give some nice flavor along side other greens.
Takes: 10 minutes
Serves: 4
Get This
4 Wholemeal wraps (homemade or shop bought)
2 x 125 g Pilchards in tomato sauce
2 Handfuls of lettuce microgreens
1/2 small pineapple, cubed
Handful of macadamia nuts, chopped
1/2 medium cucumber, julienned
1 large carrot, julienned
1 cup purple cabbage, finely shredded (optional)
Mayonnaise
Salt and pepper to taste
Do this
1.Place your wrap on the dinner plate or board. Put half to 1 tbsp mayonnaise on the centre of the wrap and spread it evenly using a table knife.
2.Put some 2-3 pilchards (without the sauce) near the centre of the the wrap in a line, horizontally.
3. Add the lettuce microgreens, pineapple, nuts, carrots, cucumber and cabbage (if using). Sprinkle a little salt and ground black pepper to taste.
4. Begin folding your wrap. To do this, fold the left and right sides of the wrap over into the middle. Starting from the bottom end, fold the wrap tightly to the other end.
5. Cut the wrap in half and your wrap is ready! Repeat process for the remaining wraps
